Category Archives: Feelings


Too often, we focus all our attention on acquiring what we want, achieving goals, avoiding what we don’t want, and getting our way. Amidst the hubbub, we forget to include the Power of Appreciation in soothing conflict. As huge, powerful … Continue reading

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Each morning, when I wake up at six or seven, I take ten deep breaths. Then I place both hands over my heart and repeat, “I love you, Carolyn, for whatever is true in your body in this moment. I … Continue reading

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Saying Yes To What Is / Carolyn Hobbs

Saying yes dissolves resistance.  It empowers us.  Saying yes helps us stand on both feet and find the courage to handle whatever arrives on our plate today. Saying yes teaches us that we are safe to be totally honest–with ourselves … Continue reading

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Feeling Habits | Carolyn Hobbs

INTRODUCTION TO FEELING HABITS “It is the feeling level that controls most of our inner life, yet often we are truly unconscious of our feelings.” Jack Kornfield Feelings are rudders. Like dreams, feelings help guide us through the mystery of … Continue reading

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