Audience Description

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FREE YOURSELF: Ten Life-Changing Powers of your Wise Heart

Audience Description

Trust your Wise Heart’spractical appeal will reach a variety of readers:

Therapy clients & couples, struggling with depression, anxiety, insomnia & divorce, tired of psychotherapy’s short-lived results and medication’s side effects, will welcome these fresh, practical ways to get to know, and love, their own wise heart.

Parents will learn these 12 Steps to teach their children to respond to life from their heart.

Psychologists & Psychotherapists will augment their limited behavioral & cognitive theories with these easy-to-apply 12 Heart qualities to supplement their work with clients.

 Meditation & Consciousness Students studying more conceptual spiritual books by Jack Kornfield, Eckhart Tolle, The Dalai Lama and Pema Chodron will enjoy these practical tools for integrating the Buddhist and psychological teachings into their daily lives while reducing those debilitating unconscious habits such as fear, anxiety, judgment, anger, doubt, guilt and shame.

 Meditation & Yoga Teachers around the world will recommend this book to students as a quick, practical application of Buddhist teachings to supplement classes and workshops.

 Chronic Pain Patients will welcome these 12 steps that reduce or eliminate pain while bringing more awareness, presence, compassion, acceptance and freedom to their daily lives.

Undergraduate & Graduate Professors & Students in Psychology, Consciousness studies and Education will welcome this book as a much-needed practical supplement to the many conceptual books on spirituality, Buddhist studies, transpersonal & humanistic psychology.